You feel unseen, overlooked, or misunderstood, even when you’re doing everything “right”

You’re thoughtful. You try to be the good friend, the good partner, the good woman. But somehow, it still feels like people don’t see you, dismiss you, or just don’t get you.

You constantly seek external validation and crash when you don’t get it

You post something meaningful… and spiral when it doesn’t get engagement. You overthink texts. You replay convos. You feel okay only when others reflect approval back at you.

You swing between hyper-confidence and self-doubt

One moment, you feel on top of the world. The next, you’re spiraling about something someone said, your reflection in the mirror, or how little you’ve gotten done today. You never feel truly stable inside yourself.

You’ve done the affirmations, journaling, tapping, and “healing rituals” but you still feel blocked

You’re mentally “doing the work,” but something deeper still runs the show.

You’re afraid that if people really saw you, they’d leave

So you keep performing. You downplay your desires. You only show the curated, presentable version. You’re exhausted by it, but scared to stop.

You look in the mirror and just don’t feel beautiful or hot

No matter what you wear or how many compliments you get, something inside still feels “not enough.” You hyper focus on flaws. You rarely feel sexy or fully embodied.