YOUR 3-TOOL PROTOCOL
to start to shift your health TODAY…
Protocols combine energetic and physical tools to help you reprogram and clear your current obstacle. These intuited steps create a clear path to less resistance, more clarity, and the health results you actually want.
Energetic Tool #1: Learn + Look at the “Reflection”
REFLECTIONS ARE MIRRORS
So we can see and recognize blocks we can shift. It's however we are being toward ourselves that gets reflected back to us in people, circumstances, and situations!
Whenever you get emotionally triggered about your health, it's a REFLECTION. You know you're experiencing a reflection when you get triggered and feel upset, angry, annoyed, etc. Understanding these reflections so you have the ability to learn from them is the tool! Example below.
*This is a cliffnotes overview of what reflections are! This video is pulled directly from our $28 Foundational Program
An example of a health reflection could be that you get chronic headaches that you’ve never been able to shake. Ask yourself, “how do I feel like these headaches are being?”. Maybe you feel like they’re giving you a lot of pressure in your head. Then ask yourself, “where are am I putting pressure on myself?”. Maybe it’s in the financial area of life because you feel like you need to make more money than you currently do and if you don’t, then it means something about you.
Energetic Tool #2: Reprogram Limiting Beliefs Around Health With This “Ingredient”
*This is a cliffnotes overview of what ingredients are! This video is pulled directly from our $28 Foundational Program
Ingredients are the tools to help you reprogram beliefs and create actual shifts. They are statements that you then prove to be true to yourself.
We’re giving you a specific ingredient to start with! Write this in the Notes app on your phone, and every morning, clock tiny tiny micromoments that happened from the previous day proving this statement true:
“What is one thing I can appreciate _____ (body part) for today?”
Examples of micromoments could be:
My legs for helping me get up in the morning to go to the gym and take care of my health
My eyes for allowing me to see the beautiful sunrise on my way to work yesterday
My nails for finally growing long enough that I don’t want or need acrylics anymore
Physical Tool #1: Mirror Connection
We need to stop being so critical of ourselves because the thoughts we have manifest and show up as physical ailments. This can show up from anything like broken nails, to headaches, to UTIs, to skin issues, to cancer, and everything in between. There’s an emotional root cause of every health issue we experience.
Action Step: Fall in love with your physical body here
We need to genuinely feel and have love for ourselves to show up as our healthiest selves.
1) The physical practice is to stand in front of the mirror AT LEAST ONCE/ DAY (always in the morning minimum) and find one small thing you like about yourself, whether it's your hair, a manicure, or your left eyebrow that day.
2) Focus only on that, and don’t leave the mirror until you feel good about it. You need to connect to feeling good about it! That might mean feeling giddy, smiling, getting chills… you’ll know once you’ve actually connected with it. Don’t leave the mirror until you’ve connected with that one thing.
3) Throughout the day, keep that positive image in your mind. The goal is to shift your focus toward what you love about your physical self, building a better perception of yourself over time.
