YOUR 3-TOOL PROTOCOL
to start to shift your romantic relationship TODAY…
Protocols come with both energetic and physical tools to start to reprogram + shift out of your obstacle! These are intuited steps to start to clear your block and create the life you desire in money/ career.
Energetic Tool #1: Learn + Look at the “Reflection”
Reflections are mirrors for us to see and recognize blocks we can shift. It's however we are being toward ourselves that gets reflected back to us in people, circumstances, and situations!
Whenever you get emotionally triggered about your romantic relationship, it's a REFLECTION. You know you're experiencing a reflection when you get triggered and feel upset, angry, annoyed, etc. Understanding these reflections so you have the ability to learn from them is the tool! Example below.
*This is a cliffnotes overview of what reflections are! This video is pulled directly from our $28 Foundational Program
An example of a reflection in romantic relationships could be when you tell your partner something that you’re excited about and instead of immediately being as excited as you are, they start asking questions about that thing. Now looking inward to find the reflection, think about how you feel like they’re being in that moment. Maybe you feel like they’re criticizing you, then think about where you are criticizing yourself. It could be that you’re actually criticizing yourself in career with the work you put out and where you did things “wrong” instead of praising yourself for what you’re doing well.
Energetic Tool #2: Reprogram Limiting Beliefs Around Finances/ Career With This “Ingredient”
*This is a cliffnotes overview of what ingredients are! This video is pulled directly from our $28 Foundational Program
“How have I already earned the right to be making $_____ a year (fill in the blank with your desired amount)”
Examples of micromoments could be:
My idea that generated a client sign up for our program last month
I know how to have difficult conversations with team members better than anyone else: example is my call with Brittany
I worked overtime last week because I see + know the vision of the project and I pour my heart into the quality of my work
Ingredients are the tools to help you reprogram beliefs and create actual shifts. They are statements that you then prove to be true to yourself.
We’re giving you a specific ingredient to start with! Write this in the Notes app on your phone, and every morning, clock tiny tiny micromoments that happened from the previous day proving this statement true:
Physical Tool #1: The Math Equation You Didn’t Know You Needed
Breaking the Myth: Money = Time & Effort
COO Sarah here! A lot of us have been conditioned to believe that the more hours we work, the more money we should make. But how many times have you over dereliverd or burned out without getting to your financial goal?
I used to think like this. At a company I worked at in my 20s, I was making $50K/ year, and working 50+ hours a week—which, when broken down, meant I was actually making $19/hour. That was an oh my god moment because I realized:
✔️ I was overworking myself.
✔️ I was burning out for no reason.
✔️ My income wasn’t tied to my effort—it was tied to strategy.
If you feel like you’re constantly grinding but not seeing the financial results you want, this physical exercise is for you.
Action Step: Calculate Your Hourly Rate Based On Your Time/ Effort
Let’s do the math!
1) Figure out your total weekly hours worked. Are you working 40 hours? 50? 60?
2) Multiply that by 52 (weeks in a year).
Example: 50 hours/week × 52 weeks = 2,600 hours/year.
3) Take your total annual salary (before taxes) and divide it by that number.
Example: $50,000 ÷ 2,600 = $19/hour.
4) Look at that number and ask: How do you feel about it?
Journal this out and work to understand what emotions you have around this.
This is your first step
Just finding this number + acknowleding your feelings around it is MASSIVE. It gives you a gauge of where you currently are… and you can shift this instantly! If you want to increase that number without even asking for a raise, it’s about working LESS hours and relying on efficiency, different strategies, and balance. This is your physical gauge as you implement the two energetic tools above 🤍
