THE
Embodiment Formula
The step-by-step process to permanently multiply the results of your embodiment work. This is the 3-hour intensive you've been missing.
Step-by-step Formula
We are breaking down the science and soul of somatic release into a repeatable, high-level system
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Learn exactly how to deeply access and tap into an emotion before you even start moving your body. This takes your practice from just "movement" to proven somatic work that clears out emotions stored for a lifetime.
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Discover the crucial step after tapping into an emotion but before moving. This acts as the anchor for your entire session; without it, you will slip out of the full benefits of the practice.
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Over 3+ different methods on how to move emotions out of your body. Movement alone is not enough; you need the methodology of expulsion.
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A transformative approach to breath. Learn exactly where to place it and how to use it to shift how you feel both during and after the practice.
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Master the use of sound and body layering techniques to create a release that is otherwise inaccessible to the conscious mind.
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The roadmap for long-term mastery in this practice.
Meet Your Teacher
COO Sarah
Embodiment isn’t just a practice for Sarah; it is her most powerful and trusted tool in this work. She hasn’t just studied the craft—she has deeply refined and optimized it.
The Embodiment Formula is a system Sarah personally developed to make embodiment work faster, more efficiently, and more powerfully for you. She specializes in moving past the "performative" and into the "potent," allowing you to access depths of healing that others take years to reach.
✗ This is NOT for you if...
You aren't ready to get uncomfortable.
If you prefer to stay on the surface and avoid the "messy" parts of healing, you won't get the most out of Sarah’s methods.
You want to stay in your head.
If you want to just talk about your feelings rather than process them through the body, this intensive will feel too visceral for you.
You aren't committed to the foundation.
If you're looking for a "shortcut" to the Glow Retreat or Dallas Girls Group without being willing to learn the mechanics of embodiment first, this isn't the right fit.
You are looking for a "workout" or a dance class.
If you are focused on how you look in the mirror rather than how you feel in your nervous system, this formula isn't for you.
This program is for you if…
You’ve seen the magic of embodiment (like Sarah’s demonstration at the Glow Retreat) and you want that level of instant depth for yourself.
You feel like you’re "stuck in your head" during movement and can’t quite drop into your body.
You are ready to stop "trying" to heal and start clearing out stored emotions that have been in your system for decades.
You want a refined, optimized system rather than just a "vibe."
Why this is the non-negotiable first step…
You may be eyeing our high-level containers like the Glow Formula, Glow Retreat or the Dallas Girls Group. These programs are built upon deep, intensive embodiment processes.
To get the full ROI on those experiences, you must first master the mechanics of your own body. The Embodiment Formula is the prerequisite for success. By mastering this 3-hour intensive now, you ensure that when you step into the room at Glow or Dallas, you aren't spending time "learning how to feel,” you are already diving into the deep end of your transformation.
If you want the results of the masterclass, you must first master the formula.
